In modern conditions of a pandemic, the theme of health is the most urgent. Therefore, we could not ignore this topic. A conversation about a healthy lifestyle was held with the students of the groups.
For many years, health was understood as the absence of disease and physical disabilities. But nowadays, a different point of view has been established – health can be not only physical, but mental and social.
Physical health is a state of correct functioning of the whole organism. If a person is physically healthy, then he can do all his current duties without unnecessary fatigue.
Mental health is manifested in the fact that a person is satisfied with himself, likes himself as he is, he is satisfied with his achievements and can draw conclusions from his mistakes.
Social health manifests itself in relationships with other people.
The main thing for health is the ability of a person to work on himself, on his health. All scientists agree on one thing: to be healthy, you need to lead a healthy lifestyle. What constitutes a healthy lifestyle? This is the daily routine, hardening, hygiene, proper nutrition, sports. What prevents a healthy lifestyle? – bad habits, harmful substances, psychoactive substances, alcohol, smoking, narcotic substances, substance abuse, a long stay near the computer, dependence on the Internet and computer games.
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